Life comes with highs, lows, and everything in between. DBT teaches you how to navigate emotional
storms without losing your footing, so you can live more intentionally and connect more deeply.
You don’t have to feel out of control anymore.
Connect with a mental health professional in New York and take the first step.
Is something holding you back from living the life you want? DBT offers a supportive, non-judgmental space to explore your emotions and challenges. Even if you’re not sure therapy is for you, our therapists are here to help you make sense of things, find balance, and move toward a healthier mindset.
Our therapists specialize in DBT and are here to support you every step of the way.
Get in touch today to connect with our experienced DBT therapists in New York.
DBT is a skills-based therapy that helps individuals build coping mechanisms, regulate emotions, and enhance interpersonal effectiveness.
We’ll guide you through every phase of your DBT journey, ensuring you feel confident and supported throughout.
Contact us today to schedule your first consultation. Our compassionate team will discuss your needs and
match you with a DBT therapist in New York suited to your goals.
In your first session, your therapist will get to know you, understand your struggles, and work with you to create a treatment plan that aligns with your unique needs and DBT skills development.
Ongoing DBT sessions focus on teaching four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These sessions empower you to handle life’s challenges with greater ease.
With continuous support and practice, you’ll gain more control over your emotions, improve your relationships, and build a stronger sense of self-worth.
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that teaches individuals skills to manage emotions, cope with stress, and build healthier relationships. DBT combines individual therapy with group skills training to create long-term emotional balance.
Starting is simple. Just fill out our contact form or give us a call. Our team will match you with a DBT therapist who can help you achieve your specific goals.
Yes, we accept many major insurance plans across New York. Visit our insurance section above to view accepted providers or reach out to confirm your specific plan.
DBT is effective for individuals facing a wide range of emotional challenges, including self-harm behaviors, anxiety, depression, relationship issues, trauma, and more.
Yes, all therapy sessions are confidential and protected under strict ethical and legal guidelines to ensure your privacy and safety.
The duration of DBT depends on your individual needs and goals. Some people benefit from short-term treatment, while others may continue therapy longer to work on more complex issues. Your therapist will work with you to create a plan tailored to your pace.
Yes! We offer both in-person and virtual therapy sessions to accommodate your preferences and schedule. Whether you prefer face-to-face therapy or the convenience of telehealth, we’ve got you covered.
If you’re struggling with emotional regulation, relationships, or life’s stressors, DBT can be a powerful tool. Our New York-based therapists are here to help you decide if DBT is the best fit for your needs.
Dialectical Behavior Therapy is especially helpful for individuals who experience intense emotional responses and have difficulty managing these feelings. DBT is effective for:
Individuals who want to improve emotional resilience and create healthier habits
At Summer Hill, we proudly serve individuals in New York, providing compassionate one-on-one DBT tailored to your needs.
You’ve already taken the hardest step—acknowledging the need for support. Let’s work together tocreate a personalized DBT
plan that helps you develop the skills to manage emotions, build stronger relationships, and thrive.
Let’s start your journey today—reach out to us and begin.
